was 257lbs in November, 2018..was down to 199 before Thanksgiving so not too much damage from the holidays. Did this by fasting for 2-4 days at a time..and yes I had setbacks.

Today I lifted weights..hopefully I stay the course and lift on a strict schedule to transform my body once again. This will be every bit as hard if not harder than losing weight. I am 56 and like anyone my age I have injuries.

But, I have confidence I will reach my goal of looking and feeling fit. I feel great now but my strength is not really there. So we will see how this goes..charting unfamiliar territory with lifting after losing lots of weight. I will update in a few weeks.